Depression & Low Mood
Understanding Depression & Low Mood
Depression can be quiet and invisible—or heavy and all-consuming. It may show up as persistent sadness, numbness, exhaustion, or a loss of interest in things you used to care about. For many adults, it’s not always easy to name. You might just feel like you’re going through the motions, disconnected from yourself and others, or wondering why nothing feels satisfying anymore.
Low mood doesn’t always look like tears or isolation. Sometimes it’s irritability, difficulty focusing, or a sense of failure that lingers beneath the surface. Whether your symptoms have come on slowly over time or feel like they hit all at once, depression can interfere with your ability to function, feel joy, and stay connected to the people and activities that matter to you.
How This Might Show Up in Your Life
Depression and low mood can manifest in different ways, including:
Feeling emotionally flat, empty, or numb
Losing interest in hobbies, relationships, or work
Changes in sleep or appetite
Difficulty getting out of bed or starting tasks
Frequent self-criticism or feelings of worthlessness
Withdrawing from others, even when you want connection
Trouble concentrating or making decisions
Feeling stuck, hopeless, or like things will never change
These experiences can create a cycle—where the harder you try to feel better, the more disconnected or discouraged you might become.
How Anna Helps
I provide comprehensive, compassionate care for adults struggling with depression and persistent low mood. My approach focuses on understanding your emotional patterns, identifying underlying stressors, and building a treatment plan that supports relief and reconnection. I integrate evidence-based therapy with medication management (when appropriate), tailored to meet you where you are—not where you think you “should” be.
Using Cognitive Behavioral Therapy (CBT), I help clients challenge negative thought patterns, improve emotional regulation, and develop tools to navigate daily life with more clarity and confidence. If symptoms are severe or long-lasting, I’ll work with you to explore medication options that can support mood stabilization and motivation. My care is always collaborative, paced according to your needs, and grounded in respect for your unique experiences.
What You Can Work On Between Sessions
While therapy is a key part of treating depression, small shifts between sessions can also support healing. Anna often encourages clients to try the following:
- Set realistic goals: Choose one small, manageable task each day—even something as simple as making your bed or stepping outside. Accomplishing small actions helps counter inertia.
- Track your mood gently: Use a journal or app to note fluctuations in energy, mood, and triggers. Over time, this can help build insight and self-compassion.
- Move your body when you can: Physical activity, even a short walk or stretching, can boost your nervous system and increase energy.
- Connect without pressure: Reaching out to one person, even by text, can help break the isolation depression often brings.
These strategies won’t “fix” depression—but they can support the healing process and help you feel more grounded as you move forward.
