ADHD Therapy

person using a fidget toy

Understanding ADHD

Living with ADHD can feel like running on a treadmill that never stops—thoughts racing, deadlines missed, emotions heightened, and a constant sense of being “behind.” For adults, it often shows up as trouble focusing, forgetfulness, impulsivity, or difficulty following through on even simple tasks. It can impact your relationships, career, and self-esteem—especially if you’ve spent years masking your symptoms or blaming yourself for challenges outside your control.

  • “Why can’t I just stay on track?”

ADHD isn’t a character flaw—it’s a neurological difference, and support can make a real difference.

How I Help

I offer compassionate, personalized care for adults navigating ADHD—whether you’ve recently been diagnosed or have been managing symptoms for years. My approach blends structured therapy, practical skill-building, and, when appropriate, medication management to help improve focus, organization, and emotional regulation.

We’ll start by understanding how ADHD shows up in your daily life. From there, we’ll co-create a plan that supports your goals—whether that means managing impulsivity, improving routines, or addressing co-occurring challenges like anxiety, depression, or burnout. I’ll work with you at your pace, making adjustments as your needs evolve.

  • You’re not lazy. You’re not broken.

With the right tools and support, ADHD can be managed in a way that helps you thrive—not just cope.

person struggling to concentrate on a book
person struggling to study

What You Can Expect

My goal is to help you feel more in control, more confident, and more aligned with the life you want to lead. Through ADHD-informed care, you may experience:

  • Increased focus and mental clarity
  • Better time management and task completion
  • Improved emotional regulation
  • Stronger self-compassion and resilience
  • Relief from shame and burnout

I currently provide virtual sessions for adults in Pennsylvania, with evening and weekend availability. If you’ve been struggling silently or wondering whether ADHD is part of your story, we can explore that together—with patience, curiosity, and care.